Before we begin, it’s important to understand that there is no such thing as an “ideal” exercise routine that works forever. At some point, your body adapts, and results begin to plateau. This is why varying your workout is essential to keep making progress. Another crucial point: losing weight is different from slimming down. Slimming […]
What are the Best Exercises for Weight Loss? Read More »
By Aline Bouto, Certified Personal Trainer Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Is Ozempic a “miracle” for weight loss? While Ozempic (semaglutide) was developed to help people with type 2 diabetes manage their blood sugar and weight, there is a crucial conversation missing from the headlines:
Ozempic for Weight Loss: Are You Losing Fat or Just Losing Muscle? Read More »
By Aline Bouto, Certified Personal Trainer You’ve probably seen someone claiming that Mounjaro makes you lose weight fast, right? But I need to tell you something almost no one talks about: It doesn’t work alone.And that is exactly why so many women are spending money, facing side effects… and gaining all the weight back once they
Mounjaro for Weight Loss: What No One Tells You (A Personal Trainer’s Perspective) Read More »
By Aline Bouto, Certified Personal Trainer Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. As a Certified Personal Trainer with over 14 years of experience, I’ve witnessed the rapid evolution of fitness technology. Most of my clients use smartwatches with one goal: to track health data, heart rate,
Smartwatch vs. Smart Ring: Why Less is More for Your Health & Recovery Read More »
Disclosure: This post contains affiliate links. If you click through and make a purchase, I may receive a commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. As a Certified Personal Trainer with over 14 years of experience, I’ve seen countless fitness gadgets come and go. However, Smart
Welcome to Fit Health Care Fit Health Care is a cutting-edge digital platform designed to promote health and fitness. Our dedication lies in connecting individuals with innovative solutions that are trending in the health markets of the United States and Europe. Through our carefully curated selection of products, we strive to enhance overall well-being and
Exploring Fit Health Care: Your Go-To Digital Health Platform Read More »
Introduction to Fit Health Care Welcome to Fit Health Care, a digital platform committed to enhancing health, fitness, and overall well-being. Our mission is to seamlessly connect you with innovative health solutions that are trending worldwide, particularly in the United States and Europe. With our carefully selected range of products, we aim to promote a
Discover Fit Health Care: Your Gateway to Better Health and Fitness Read More »
